Panic Attacks Alcohol
It is quite easy to believe that after a day of stress and worry about your relationships, your work, your social environment or any other issue going on in your life that a fun night out drinking will sooth all your worries away. Many people have a tendency to use alcohol as a way to temper down their anxiety and escape all their problems, but if you are someone who suffers from panic attacks then this is probably one of the worst things you could do.
Alcohol is a depressant and individuals who are prone to panic attacks are more susceptible to the effects. Consuming alcohol whilst having a panic attack will not result in calming a person down or prevent the attack. In fact, one of the things a doctor will suggest to someone with this disorder is to cut down their consumption of alcohol.‘Panic attacks alcohol’ are word that definitely should not go together. Not only will alcohol not help with suppressing a panic attack it can also instigate more frequent attacks and bouts of depression. One of the processes to alleviate panic attacks is to not focus on your fear and to change your perception of them. Alcohol on the other hand can instead lead a person to dwell in those fears and can trigger an episode. This increases the chance of stronger more frequent attacks, which is something any panic attack suffer would try to avoid.
While alcohol can cause attacks while you are consuming it, it can also bring about attacks afterwards. On the day after consumption the body tries to establish chemical balance with the extra fluctuations in physiology, and many people find that in this state they are even more vulnerable for an attack to be triggered. This is because with any toxic state that you may find yourself in, your reserves are lower, your senses on edge and there is a slim margin between well being and distress. Suffers find that they often don’t have the energy to ‘fight’ the panic attack, or to use their usual calming techniques effectively while still recovering from the night before. If you make a point when you experience a significant decrease in dealing with your panic attacks you may find that this fits a pattern following a night out with too much alcoholic consumption.
But don’t start throwing all your bottles of booze away or make up numerous excuses to your friends and family if they want a night out. Alcohol doesn’t have to be given up entirely for those who have panic attacks – it just has to be consumed in moderation. So have your drink or two if you are in a mood to indulge, just be aware of the result if you do decide to drink too much.
